Tuesday, August 12, 2008

Banana Blueberry Muffins

I made these muffins last night to enjoy for breakfast this morning. I was looking for a healthy banana muffin to use up some frozen bananas that have been in my freezer for quite a long time. I was a little hesitant to make these, as there were quite a few negative reviews. Overall it was still rated with 4 stars, so I decided to give it a try.

They turned out to be delicious and filling! I even brought a couple into a co-worker, and she agreed that they were yummy. This is definitely a recipe I will make again and again.

My frozen bananas were about 2 cups, so I decreased the egg whites to 3 instead of 4, but that was the only change I made to the recipe.

Wednesday, August 6, 2008

Ever Wonder...

Have you ever wondered how you can figure out the nutritional value of your favorite home cooked meals?

Check out this link:

It is the easiest way to do this analysis. I've seen other links around where you need to tediously find the ingredients from your recipe in their database. Not with this one! All you need to do is type in your recipe, enter the servings, and hit ANALYZE RECIPE.

If it doesn't recognize your ingredient, it will display a red or orange flag next to that item. You can re-word your ingredient, so that it can be found in their database.

Happy analyzing and healthy eating!


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