Whole Wheat Oat Bread

I've made this bread twice now since starting this post. The first time I didn't take any pictures, but wrote up the post. The second time I remembered to take pictures, but it took me forever to edit them and put them in the post, but the wait is over! 

This bread turned out great! Even my husband, who prefers everything store-bought, agreed. The problem with homemade bread, of course, is that it doesn't last as long a store-bought. I mean, we eat it SO fast! I'm not going to complain, though - at least the house smells really good while it's baking. Yum!

Whole Wheat Oat Bread

Yield: 2 9-inch loaves

Ingredients

• 2 cups warm water (95F-100F)
• 1/4 cup honey
• 1 pkg active yeast
• 2 cups all-purpose flour
• 2 1/2 cups whole wheat flour
• 1/2 cup oatmeal
• 1 T vital wheat gluten
• 1 1/2 tsp salt

Cooking Directions

1. Dissolve honey in warm water in a small bowl. Sprinkle package of yeast on top of water mixture. Do NOT stir in yeast; simply let it sit for 5-10 minutes until yeast softens and forms a creamy foam.

2. Meanwhile, stir together the flours, oatmeal, gluten, and salt. Form a well in the center and add the yeast mixture. Stir until it all comes together.

3. Turn the dough onto a lightly floured surface. Knead for 12-15 minutes until the dough is smooth and elastic.

   Tip 1:To determine if yeast dough is kneaded enough, break off a small walnut-sized ball of dough. Stretch the dough; much like stretching a balloon or a piece of bubble gum. If the dough is kneaded enough, it will be tear easily and a translucent membrane will be visible. This is known as a gluten window.

   
4. Lightly oil a large bowl. Place the dough in the bowl, turning to coat it with oil. Cover with a light cloth and let rise until doubled - about 45 minutes.

   Tip 2: I shared this tip before here, but to determine if the dough has doubled in size, gently press two fingers into dough. If indentation remains, dough has risen enough.

5. Grease two 8x4-inch loaf pans. Punch down dough and turn it out onto a lightly-floured surface. Use a knife to divide the dough into two equal parts - do not tear. Shape the dough into loaves and place in prepared pans. Cover and let rise until doubled in size, about 40 minutes.


6. Preheat oven to 350F. Bake loaves 25-30 minutes until top is golden brown and the bottom sounds hollow when tapped. Cool in pans for 5 minutes before removing from pans onto a wire rack to cool completely.

Whole Wheat Cinnamon Rolls

Yesterday I really had a hankering for cinnamon rolls. Also, I have a LOT of whole wheat flour that I need to be using, so I searched online for a whole wheat cinnamon roll recipe. I found this one at Myrecipes.com. My goodness do cinnamon rolls ever take a long time to make! But these are very tasty, and I going with slightly healthier since they are made with whole wheat and honey. Jeff is not much of a cinnamon roll fan, so these didn't really top his list - especially because of the whole wheat. Oh well, more for me!

Ingredients

Dough:

• 1 1/2 packages dry yeast (about 3 1/4 teaspoons)
• 3/4 cup warm fat-free milk (100° to 110°)
• 1/4 cup warm water (100° to 110°)
• 1/4 cup butter, softened
• 1/4 cup honey
• 1/2 teaspoon salt
• 1 1/2 teaspoons fresh lemon juice
• 1 large egg
• 1 large egg white
• 2 1/2 cups all-purpose flour, divided (about 11 1/4 ounces)
• 1 1/2 cups whole wheat flour (about 7 ounces)
• Cooking spray

Filling:

• 1/4 cup packed brown sugar
• 1 1/2 tablespoons ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1/3 cup raisins (optional)

Glaze:

• 3/4 cup powdered sugar, sifted
• 3/4 teaspoon vanilla extract
• 5 teaspoons fat-free milk

Directions:
1. To prepare dough, dissolve yeast in warm milk and 1/4 cup warm water in a large bowl; let stand 5 minutes or until foamy.

2. Add butter and next 5 ingredients (through egg white); stir well. Lightly spoon flours into dry measuring cups; level with a knife. Add 2 cups all-purpose flour and all of the whole wheat flour, stirring until a soft dough forms. Knead for 2 minutes on Speed 2 of a heavy duty mixer (alternately, you can turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes)). Dough should still feel sticky, but go ahead and add enough of the remaining 1/2 cup all-purpose flour, 1 tablespoon at a time, to prevent dough from becoming too sticky.

3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°F), free from drafts, 1 hour or until doubled in size.

Tip 1: I usually turn my oven on for about one minute and then turn it off and place the covered bowl of dough into the oven. This will keep it ever-so-slighty warm and relatively draft-free.

Tip 2: To determine if the dough has doubled in size, gently press two fingers into dough. If indentation remains, dough has risen enough.

4. Punch dough down; roll into a 16 x 12-inch rectangle on a floured surface. Coat surface of dough with cooking spray.

5. To prepare filling, combine brown sugar, cinnamon, and nutmeg; sprinkle over dough, leaving a 1/2-inch border. Sprinkle raisins (if using) over dough, pressing gently into dough.

6. Roll up rectangle tightly, starting with a long edge, pressing firmly to eliminate air pockets; pinch seam to seal. Cut the dough into 16 rolls. Place the rolls, cut sides up, in a 13 x 9-inch baking pan coated with cooking spray.

Tip 3: I marked the dough at 1" increments and then used dental floss to easily cut the rolls without smooshing them too much. Worked like a charm.

7. Cover and let rise 45 minutes or until doubled in size.

8. Preheat oven to 375°F. Uncover rolls. Bake for 22 minutes or until lightly browned. Cool in pan on a wire rack.

9. To prepare glaze, place powdered sugar and vanilla in a small bowl. Add 5 teaspoons milk, 1 teaspoon at a time, stirring to form a thick glaze. Drizzle glaze evenly over rolls.

Jeff Gremillion, Cooking Light
JUNE 2007

Tip: Cooking Spagetti Squash

I wasn't sure how to cook my spaghetti squash, but I found this great resource. It lists advantages and disadvantages to cutting the squash before cooking as well as simple instructions for how to cook it either cut or whole.

Like all winter squashes, spaghetti squash has a very hard shell and is difficult to cut.

I read somewhere that it is immensely easier, if you just pop the squash in the microwave for 45-60 seconds. This softens it up just a bit to make cutting it a bit easier.

With my abundance of squash this fall, I have used this trick up many times and have found it to be very helpful.

Back to the spaghetti squash...

I washed it.
Zapped it in the microwave.
Cut it in half length-wise.
Scraped out the seeds and pulp.
Put it in a microwave-safe baking dish; covered it with plastic wrap.
Microwaved it for 6-9 minutes.

Removing the strands from

a cooked spaghetti squash

Photo © Charles Islander

Let it sit a few minutes after cooking. This allows it to both finish cooking and cool slightly to make it a bit easier on your fingers.

After the squash is fork-tender, use a fork to scrape the squash out of its shell.

It should separate nicely into strands resembling spaghetti.